Hamstring stretch with strap supine Lie on your back with a strap around the foot of your affected leg. Pull the knee in towards your chest, then straighten the leg up towards the ceiling until you feel a stretch in the back of the thigh. Hold this position. Key Benefits of the Supine Hamstring Stretch with a Strap 1. Maximizes Stretch on the Hamstrings Optimal Pelvic Positioning: By lying on your back, it is much easier to maintain a neutral spine and prevent your lower back from rounding (post
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Hamstring stretch with strap supine Lie on your back with a strap around the foot of your affected leg. Pull the knee in towards your chest, then straighten the leg up towards the
Don Kelly physical therapy and Acupuncture clinic. Don Kelly physical therapy and Acupuncture clinic · Original audio. Hamstring stretch with strap supine Lie on your back with a strap around the foot of your affected leg. Pull the knee in towards your chest, then straighten the leg up towards the ceiling until you feel a stretch in the back ...
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