Primary Muscles Worked • Latissimus dorsi (upper & outer fibers) – main driver of the pull • Rhomboids – scapular retraction (squeeze phase) • Middle trapezius – upper-back thickness and posture • Posterior deltoids – assist during elbow drive ⸻ 3. Secondary / Stabilizing Muscles • Lower trapezius – scapular depression control • Teres major & minor – shoulder extension assistance • Biceps brachii – elbow flexion • Brachialis & brachioradialis – arm stability • Rotator cuff – shoulder joint stabi
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14K views · 100 reactions | Mini hurdles jump set for knee and ankle stabilization muscles. Hold for 3 seconds ⏰ each jump for more effectivity. Прыжки через мини барьеры для мышц стабилизаторов колена и стопы. Прыгайте с задержкой 3 секунды для большей эффективности. | Bogdan Bondarenko | Facebook
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14K views · 100 reactions | Mini hurdles jump set for knee and ank…
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159K views · 19K reactions | This is completely involuntary! Stabilization comes from tissues, muscles, and the nervous system. My brain is trying so hard to stabilize but movement in a neutral position is not smooth. I haven’t leg pressed in a while. When I work at it consistently, I get less shaky. Motor control takes repetition and lots of practice! It’ll eventually get easier to find this position. | The Hypermobile DPT | Facebook
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159K views · 19K reactions | This is completely involuntary! Stabilizati…
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11K views · 361 reactions | Staying pliable, and working and strengthening your balance & stabilization muscles is just as vital as working your major muscle groups, and becomes significantly more important to maintain the older you get, as pliability, flexibility and balance are the hallmarks of youth. #airlinepilot #delta #pilotlife #deltapilot #captain #airbus #behindthescenes #workoutmotivation #foreveryoung #fitness #asiansquat #fyp | Kenny Card | Facebook
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11K views · 361 reactions | Staying pliable, and working and strength…
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