9.7K views · 437 reactions | In this video, my bodybuilder friend and I, test out technique versus strength & power! 壘 LEARN OVER 340+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: https://www.mmashredded.com/soloprogram | MMAShredded | Facebook
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🔥3D SHREDDED MASS SHOULDER x BICEP WORKOUT! 🔥Super-set 1 & 2 ⤵️ 1️⃣Smith Rear Row:[4x8-10] 2️⃣Barbell Curls:[3x8-10x failure] 🔥Super-set 3 & 4 ⤵️ 3️⃣DB Lateral Raise: 4x 10-12failure] 4️⃣Incline Spider Curls:[3x12] 🔥Super-set 4 & 5 ⤵️ 5️⃣Rope facepull:[4x10-12] 6️⃣Incline DB Curls:[3x8-12] 7️⃣DB Shrugs :[4x8] ⏰90sec-2min rest after each set Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevis
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Watch the full #shredded #legworkout on our YouTube - an intense leg workout with Open Pro bodybuilder @samp_musclemodel_pro just two weeks before competition. Starting with hamstring curls for warmup, moving into leg extensions to fire up the muscle fibers, followed by leg press as the main loading movement. Jiri then hits hack squats going deep for maximum time under tension, the. the adductor machine, and finishing with calves. Throughout the session, Jiri focussss on keeping the legs full an
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