Protraction vs Retraction
registerednursern.com
Protraction vs Retraction
In this anatomy lesson, I’m going to demonstrate protraction and retraction, which are special body movements in anatomy that most commonly involve the scapulae (shoulder blades). Protraction Movem…
Jan 27, 2021
Protraction and Retraction Exercises
Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
registerednursern.com
Jan 27, 2021
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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