4 comments | This short poi tutorial offers drills to help gain...

This One Minute Poi Lesson offers a brief overview of the steps you can use to teach yourself the overhand 0x4 hybrid where the left does the giant and right the 4 petal antispin. LinkTr.ee/PoiPriestess ✨ #Templeofpoi #poi #poitips #beginnerpoi #WomenOfPoi #poibeginner #poidance #poiflowartist #poitheory #practicemakesprogress #poilessons #poitutorial #foreverstudent #poichat #flownation #poigeek #girlswhopoi ✨ | Temple of Poi

This poi lesson is part 1 of a 2 part series showing how to do the underhand opposite horizontal C-CAP. Although there’s some multi camera footage, I had some technical difficulties so there’s only a little. The two videos offer a step by step understanding of how to the pattern with each hand and how to focus on improving your technique along the way. ✨ LinkTr.ee/PoiPriestess ✨ #Templeofpoi #poi #poitips #beginnerpoi #WomenOfPoi #poibeginner #poidance #poiflowartist #poitheory #practicemakespro