I’ve combined six of my favorite core exercises into one core-burning workout. You can add one or two of these exercises to my other circuit training workouts too. See the workout details below. Workout Details ⬇️ 3 ROUNDS — ▪️AB WHEEL 10 reps ▪️MOUNTAIN CLIMBERS 12 reps each side ▪️HANGING KNEE RAISES 10 reps ▪️OFFSET RACKED MARCHES 10 marches each side ▪️PLANK PULL THROUGHS 8 reps each side ▪️KETTLEBELL SWING 15 reps #fitnessplan #abs #coretraining #core #coreworkout #abworkout #abworkouts #ab

Stronger core. Sharper abs. This routine trains your full midsection with targeted movements for upper abs, obliques, and lower abs. Focus on control, keep your ribs down, and breathe through every rep to get more tension and better definition. 💡 Tip: Pause for one second at the peak of each contraction to feel the difference. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build a stronger core using just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #coreworkout #ab

MANIC ABS WORKOUT Looking for a shredded midsection? This is a great routine that works super fast. No equipment required, just your bodyweight. Let's do it! HOW TO DO IT:- V-Ups- 15 Bicycle Crunch- 20 Burpees- 15 Ceiling Touches- 15 Side Plank- 20 sec each side Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Please LIKE and SHARE! Stay connected with me via: http://instagram.com/wongyujin http://www.wongyujin.com Video by Peter Lee / superdadtv.com "ALWAYS WORKOUT W