✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo

16 reactions | Scrunch face 11/10. Do you use progressive overloading in your workouts? #gymgirl #gym #gymmeme #fatloss #workout #fyp #relatable #gymrat | Madelinesnacks | Facebook

DM me “BICEPS” for help with workouts 🔥 Are you tired of long bicep workouts? This is probably the reason your biceps don’t hug your sleeves. You spend too much time focusing on too many exercises. Now you’re exhausted from wasting so much time. Your arms still looking like flabby chicken wings. Now you don’t want to flex when your friends ask you too. If you want to be able to flex all of your hardwork and save time. Listen up! You need to be doing Force Sets. This where you do 5 sets of 5 rep