HIP MOBILITY - x3 exercises that improve Hip External & Internal Rotation as well as Hip Flexion As athletes - you should aim for lots of variability with your movement options. This means having great hip mobility in different ranges, different mov | Luke Online Physio

😩 Hip Pain & Limited Hip Rotation can STOP you “in your tracks” in your Everyday Activities! And often, sadly, it’s difficult to do any exercises to try to Decrease the Pain OR Increase the Rotation😓 👉🏻 But you can Decrease Hip Pain & Increase Hip Rotation with SIMPLE movements done Gently - to STOP Pain and Increase Mobility in your Hips! 🧠 Here’s an EASY, but SKILLFUL exercise that can help! 👍🏻 👉🏻 If you want to learn HOW TO Decrease Pain & Increase Rotation in your Hips - then it’s t

↓ How to “bulletproof” your hips __ 1️⃣ Hip Rotation Think of hip rotation as the steering wheel for your lower body. - Internal rotation is key for shock absorption, gait, and change of direction. - External rotation helps with stability during squats, | Luke Online Physio

2 Dynamic Hip/Low Back Rotation exercises [Hip Internal Rotation❗️] . We have received many questions on how to improve hip internal rotation, so here you go! Tag someone that needs hip mobility to improve there squat/deadlift range of motion❗️ . Limitations in hip flexion and internal rotation range of motion have been implicated as characteristics of hip pathology (Burnett 2014, Clohisy 2009, Sutlive 2008). Any activities that require squatting, pivoting, planting and cutting, and/or rotating

Desperate to unlock your hip rotation? Have you ever wondered why this exercise is SO IMPORTANT?! Hip rotation is crucial for optimal lower body health. If our hips can’t rotate then we can’t even do basic functions like WALKING - yes you heard me! So, ever wondered why your knees hurt when you run, or perhaps your lower back feels achey after a long day in the office? Absolutely there can be other factors involved, BUT if you’ve ever tested your hip external or internal rotation and know these