Heard about the “Tapping” technique? It’s a simple, effective technique that instantly sends calming signals to the amygdala (the brain’s stress center), allowing the body and brain to release limitations from negative experiences, emotions and thoughts! The best part about the “Tapping” technique is that anyone can practice it anywhere, at any time, and experience a shift in how they feel. Tapping has been used by millions of people to release what’s been holding them back - emotionally and phy

66K views · 26 reactions | Have you heard about the “Tapping”...

Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and

Follow along with this rhythmic tapping song from my album, "I Am A Tree": "Tap Two Together". You can use spoons, chopsticks, drumsticks, pencils, sticks you find outside, your fingers--or even just watch and listen, if that works best for you. Full song and video: https://youtu.be/PuTx2DnM6sM | Children's Music with Nancy Kopman