Strained Hamstring Recovery Phase 2
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YouTubeJUMP with J
Strained Hamstring Recovery Phase 2
I recently pulled my hamstring... If you are in a similar situation, follow this video! Don't passively stretch the hamstring after an injury! Strengthen the hamstring as well as its supporting muscles. Watch this Phase 2 video of my Hamstring Recovery Series. Exercises: 1. Reverse Kick Outs 2. Inch Worms 3. Max Hip Hinges 4. A-Marches 5. A ...
115 views1 month ago
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