The body doesn't know if it's a good day or a bad day. Doesn't care if you're grumpy sad overwhelmed. Show up on the days you don't feel like it, 9 times out of ten your body will perform and your mind will thank you. It's not easy when your heads not in the game. But that's all it is, one big game - you against you, day after day. You choose. On a day where my head was giving me every excuse not to bother (my home gym is ferrrr-eeeeeezing cold 🥶 being #1 excuse) I chose low volume, high intens