The Functional Training System is designed to get you moving like a beast and staying pain-free while doing it. This 5-phase in-home program includes over 7 hours of video content and 47 FP exercise techniques that are taking over the fitness world. The best part is that you can literally perform these exercises in your backyard with minimal equipment and a phone. While many are trying to copy FP training and movements, they can’t deliver the same results. That’s what sets us apart. We provide y

Ask Virgin Active SA Personal Trainer, Brent, any of your training related questions in the comments section and he will respond with some sound advice. You have his attention until tomorrow evening, the 30th of July, so make sure you take advantage! Brent has been part of the Virgin Active SA team for 12 years. He specialises in event training, as well as strength and functional training. Brent and all of our Personal Trainers stay on top of their game through continuously completing additional