flexion - The Athlete Movement System
flexion - The Athlete Movement System
Jan 1, 2020
athletemovementsystem.com
Flexion (Joint Movement)
Flexion (Joint Movement)
2 months ago
ivyroses.com
668K views · 1K shares | Postural Assessment - Lateral Flexion of the...
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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
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278K views · 50 shares | Flexion of the arm is defined as the...
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The three movements in the spine are flexion, extension, rotation and lateral flexion. These movements occur as a combination of rotation and translation in the sagittal, coronal and horizontal plane. Movements result in force, a force simply being a push or pull. #drmuhammedziya #spine #humananatomy #thoracic #thoracicmobility #lumbar #lumbarsupport #flexion #rotaion #iskeleton #discoverme | Dr. Muhammed Ziya
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