Struggling With Butterfly Kick? Watch This First (Includes Drills)
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YouTubeU.S. Masters Swimming
Struggling With Butterfly Kick? Watch This First (Includes Drills)
If you’ve ever felt that infamous piano on your back, you know how difficult swimming butterfly can be. Without a strong and effective kick, butterfly can be almost impossible to swim well. Your kick serves two key functions in butterfly. The most obvious is to create propulsion that moves you down the pool. By using your legs to push ...
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Shorts
Butterfly Kick Secret: Master the Rhythm & Flow (Easy Swimming Tips!)
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Let’s dive into the butterfly stroke and the timing of the kicks. This is crucial when learning this stroke and wanting to become more efficient. You can either take one kick per stroke or preferably 2 for each stroke. This drill focuses on a 2 kick per stroke technique which makes it a little more challenging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ TIMING🐬 the first kick should be connected with the push phase of your stroke. This momentum will enable your arms to swing above the w
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