Whichever training plan you are using, the sessions within the plan will be tailored specifically to get you to a target time. For 5km training, the sessions will largely consist of the following components: Steady Paced ‘Easy’ Runs – does exactly what it say’s on the tin. Nice gentle paced recovery run where you can enjoy the scenery. These will vary in length but expect 15-35 minutes as standard depending on which training plan you are following. These are largely run at a pace 60 secs slower

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19K views · 382 reactions | Teaching an animal a name target has tons of benefits! It can help them know where to go during multi-animal sessions, guide them to a specific spot without prior training, and even serve as a foundation for fun cognitive projects. 易✨Follow the link to watch more: https://tinyurl.com/4abh2cnb | Karen Pryor Clicker Training | Facebook