How To Swim Backstroke With Perfect Technique

How to Swim Elementary Backstroke- Technique, Drills & Tips | Aquaticglee

Improving Your Backstroke Technique | Swimming Tips and Advice

Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th

Backstroke Basics: Why It’s the Most Crucial Stroke to Teach Kids While front crawl (freestyle) often gets the spotlight, backstroke is arguably the most important survival stroke for children. Here’s the critical difference: Breathing is Continuous: Unlike all other strokes, the child’s face is out of the water 100% of the time. This means they can breathe consistently and effortlessly, reducing the risk of panic and energy depletion. Rest and Relaxation: Because breathing is easy, backstroke a