Topline exercise of the day: hind limb protraction 🙌 This simple but powerful stretch helps lengthen the muscles along the hind end and encourage proper engagement through the core and back—key players in building a strong, healthy topline. 💪🐴 I’m so proud of my clients for showing up and giving their best. Every rep brings their horses one step closer to better movement, balance, and strength. ✨ 👉 Comment “ready” below if you’re ready to help your horse build a stronger and healthier toplin
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Don’t skip this exercise! A necessary preparatory exercise for advanced pressing exercises and skills. Get a FREE routine & classes at VahvaFitness.com/free | VAHVA Fitness
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Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Protraction / retraction push-ups Before Barbell bent over rows 1️⃣ Bird-dogs 2️⃣ Hip hinges Before Barbell back squats 1️⃣ Walkout to The World’s Greatest Stretch (aka hip flexor lunge to T-spine openers) 2️⃣ Squat mobilizers (aka Gorilla squats) Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate you
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