Outdoor workout routine. Download and train with my APP here: https://bit.ly/trainwithjordanapp | Jordan Yeoh

44K views · 568 reactions | NAKHON PHANOM - This woman was about to film her outdoor workout routine when a stray dog snatched her phone. The video showed the inside of the dog's mouth and revealed that it was quite familiar with her, as she knew its name. #dog #dogs #exercising #nakhonphanom | Bangkok Post | Facebook

Benefits of exercising outside 1. Improved Mood and Reduced Stress: Outdoor activities can lower stress levels, improve mood, and reduce feelings of depression and anxiety. Natural light helps regulate your body’s internal clock, which can improve sleep and reduce symptoms of seasonal affective disorder. 2. Enhanced Vitamin D Levels: Spending time outside in sunlight boosts vitamin D levels, which plays a crucial role in bone health and immune system function. Vitamin D deficiency is linked to a

16K views · 65 reactions | With the new heightened safe management...

3.6K views | Experience the power of nature with outdoor exercise! ✨ Watch the full video to learn why exercising in nature is essential for a healthier, happier you. ‍♀️ . . . #reversehealthpilates #pilates #mindandbodybalance #pilatesprogram #myjourneytohealth #myjourneytofit #menopausehealth #outdoorexercise #healthylifestyle #outdoorworkout #outdoorfitness #outdoortraining #exercisetherapy #naturewalk #natureheals #naturetherapy | Reverse Health Pilates | Facebook

173K views · 1.4K reactions | Try this outdoor HIIT workout this weekend :-) | The Body Coach | Facebook

13K views · 655 reactions | HIIT blaster #hiit #workout #Workout #outdoor #outdoorworkout | Flex Luther | Facebook

OUTDOOR HIIT WORKOUT💪🏽 #hiit #workout #partnerworkout | Flex Luther