These are my top 3 fave full body exercises using dumbbells! If you haven’t tried them you are missing out! In my Signature and Foundation program we have 2 full body days every week and in my Split program we have a full body mobility day. These full body days are about movement and recovery. See the absolute BEST way to recover your muscles is to get blood flow to them. Doing nothing will only cause your muscles and tendons to get tighter and then lead to injury. The full body days in my progr

Best 10 Dumbbell Exercises This video will show you 10 easy dumbbell exercises that can be done at home. These exercises target the entire body, including the chest, back, shoulders, arms, and legs. #dumbbell_exercises #home_workout #chest #back #shoulders #arms #legs dumbbell exercises, #best dumbbell exercises, #top dumbbell exercises, dumbbell exercise, exercises with #dumbbells, #dumbbell #workout, dumbbell only #exercises, exercises with just dumbbells, exercises with only dumbbells, db #ex