OTA Video Library - Posterior Scapula Approaches - Extensile and Modified Judet - Cole
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Posterior Approach To The Shoulder • Easy Tutorial • OrthoFixar 2026
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Minimally Invasive Anterior Hip Replacement (Huerter-Judet type) by Dr Marc Fischer • Video • MEDtube.net
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I’m stretching the left arm, shoulder, upper back, and scapula — one of my favorite techniques to open mobility and release deep fascial tension. This approach helps improve posture, reduce stiffness, and restore a natural breathing flow. Every day, I share something useful from my real therapy practice. Stay with me and feel the difference. 💆‍♀️✨ Я растягиваю левую руку, плечо, верхнюю часть спины и лопатку — это одна из моих любимых техник для раскрытия подвижности и снятия глубокого фасциаль
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FacebookBody Energy Healing
You have to approach chest to bar pull ups differently than regular pull ups. The scapula positioning is key. It needs to be pulled down and back (depressed and retracted) like you see here. Once you understand how to get into that position, the next step is to strengthen it by practicing explosive pulls. #calisthenicstutorial #fitness #chesttobarpullup #pullup #calisthenics | Tim Vuu
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