474K views · 6K reactions | As a beginner, focusing on foundational...
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474K views · 6K reactions | As a beginner, focusing on foundational...
Tailoredfitpt. Tailoredfitpt · Original audio. As a beginner, focusing on foundational leg exercises will set you on the path to building strength, stability, and overall lower body fitness. These three exercises should be a staple in your routine to lay a strong groundwork. Let's dive in and kickstart your leg training journey! 1️⃣ Squat ...
297.4K views2 weeks ago
Functional Trainer Workout
11K views · 132 reactions | The Functional Training System is...
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11K views · 132 reactions | The Functional Training System is...
FacebookFunctional Patterns
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FUNCTIONAL STRENGTH TRAINING - FullBody Workout
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FUNCTIONAL STRENGTH TRAINING - FullBody Workout
MSNObi Vincent
4 months ago
This is such a simple workout but it is REALLY Effective! What you want to do is keeping working up as long as you can get the exercises executed correctly in the allotted time. The challenge is to aim for 10 minutes or more. Alternatively, you can start at 10 minutes with 10 reps of both exercises and work your way down. Let us know how you go! | Functional Training Institute
2:40
This is such a simple workout but it is REALLY Effective! What you want to do is keeping working up as long as you can get the exercises executed correctly in the allotted time. The challenge is to aim for 10 minutes or more. Alternatively, you can start at 10 minutes with 10 reps of both exercises and work your way down. Let us know how you go! | Functional Training Institute
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