2.8K views · 96 reactions | Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session | Facebook

Exercises for rotator cuff tendinopathy using a rubber band. In my experience, many patients don't want to go the gym and they would rather do exercises at home. No worries. This systematic review [1] suggests that whether the exercise is completed at home or within a clinic setting does not appear to matter. The study also suggests that load is important, but what is optimal loading and what exercises are key? This is currently unclear. A rubber band can be enough for some. Stimulate the should