Part of my Wellness Journey is getting dirty on my day off in the garden! What do your days off look like? | Modern Thymes Health & Bulk Foods, Smiths Falls
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Part of my Wellness Journey is getting dirty on my day off in the g…
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42 reactions · 26 comments | DIFFERENCE BETWEEN DIRTY BULK AND CLEAN...
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The origins of the dirty bulk lie in the bodybuilding circles of the 70s and 80s, which popularised the concept that excessive calorie intake was crucial for muscle growth. Calorie-dense, hyper-palatable foods became a staple due to trainees’ incredibly high-calorie requirements, meaning it was almost impossible to hit these targets with unprocessed, nutrient-dense foods. However, research shows that eating at or just over maintenance calorie intake is more than sufficient to gain muscle. A 2013
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The Dirty Dozen focuses on pesticides in fruits & veggies but there’s something you’re eating every day that’s even dirtier 😝 Learn more: http://lvstrng.com/2wojJ4w | LIVESTRONG.COM
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The boys didn't hold back with this one 😂 #TheDirtyKitchen #FoodRunningChallenge | The Dirty Kitchen
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