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These 5 simple habits can dramatically improve your digestion. On this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first things she recommends to patients struggling with bloating, constipation, food sensitivities, and other digestive issues. Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. Listen now! 🎧 “Heal Your Gut: A Do
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🥦 9 LOW-POTASSIUM FOODS THAT MAY FIT A KIDNEY-FRIENDLY DIET! 🫘 If you have kidney disease or kidney failure, potassium may need to be limited because damaged kidneys may have difficulty removing excess potassium from the blood. But your ideal potassium intake depends on your kidney function and blood potassium levels. Here are 9 foods commonly considered lower in potassium: 1️⃣ Cauliflower 🥦 2️⃣ Egg whites 🥚 3️⃣ White rice 🍚 4️⃣ Cabbage 🥬 5️⃣ Red bell peppers 🫑 6️⃣ Blueberries 🫐 7️⃣ Appl
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