Your freedom is shaped by your choices, actions, mindset, and patterns. To achieve freedom, change patterns that hold you back. Expanding in one area may require contraction in another. Identify priorities that create liberation. #Freedom #Choices #Mindset #Priorities #Liberation #IntuitiveInsights #LilyoftheLight | Lily of the Light

The benefits of stretching aren’t all they’re made out to be. While passive stretching and yoga have been the go-to solution in the industry for when people feel pain and for general health, the way it’s traditionally done causes more harm than good. When we talk about stretching or lengthening muscles, it’s important to consider how muscles evolved to stretch in the body. It’s done by a principle called reciprocal inhibition. Entire chains of muscles contracting are what drive other chains of m

702 reactions · 13 shares | Trauma and unprocessed memories linger in...