A recipe worth the import 📲 196 calorie McChicken @cooklikeimbook has blessed us with his culinary skills. Here’s how: Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1 tsp Paprika 1 tsp Cayenne 2 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns fou
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A recipe worth the import 📲 196 calorie McChicken @cooklikeimbook has blessed us with his culinary skills. Here’s how: Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1 tsp Paprika 1 tsp Cayenne 2 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns fou
393.5K viewsJan 31, 2024
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196 Calorie McChicken Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: � 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt 1 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo #pizza #mcdonalds #g
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196 Calorie McChicken Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: � 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt 1 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo #pizza #mcdonalds #g
68.2K viewsOct 19, 2023
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I’m obsessed with these high-protein juices 🥤
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I’m obsessed with these high-protein juices 🥤
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High Protein Sausage Rolls! Only 196 Calories!🌭🥐🔥#food #shorts #highproteinrecipes
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High Protein Sausage Rolls! Only 196 Calories!🌭🥐🔥#food #shorts #highproteinrecipes
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🍌🥥 2-Ingredient Coconut Banana Cookies (with chocolate filling!) Only 196 calories per cookie 😍 Macros per cookie: Carbs 17.9g • Fat 12.5g • Protein 2.4g Ingredients (4 cookies): • 200g banana • 50g desiccated coconut (McKenzie’s) • 25g milk chocolate (Nestle Bakers’ Choice) Method: 1️⃣ Mash banana until smooth. 2️⃣ Mix in coconut to form a dough. 3️⃣ Shape into cookies and air fry or bake at 175°C for 10 mins. 4️⃣ Add melted chocolate in the centre. 5️⃣ Chill for 30 mins before serving. Orig
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🍌🥥 2-Ingredient Coconut Banana Cookies (with chocolate filling!) Only 196 calories per cookie 😍 Macros per cookie: Carbs 17.9g • Fat 12.5g • Protein 2.4g Ingredients (4 cookies): • 200g banana • 50g desiccated coconut (McKenzie’s) • 25g milk chocolate (Nestle Bakers’ Choice) Method: 1️⃣ Mash banana until smooth. 2️⃣ Mix in coconut to form a dough. 3️⃣ Shape into cookies and air fry or bake at 175°C for 10 mins. 4️⃣ Add melted chocolate in the centre. 5️⃣ Chill for 30 mins before serving. Orig
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🤩Recipe 184 of Mums Budget Bangers💾 Save this recipe and make later 💪 196 Calories per portion with 4g protein 💰Cost : £0.51 per portion 🧑‍🧑‍🧒‍🧒Recipe makes 4 portions 🌟 Add 1 diced onion to a large pot with 3-4 finely chopped garlic cloves and 500g diced carrots. Fry using low calorie oil for 5-10 minutes until the veg starts to soften. 🌟 Then add 500g diced sweet potato, 1 tbsp paprika and 1.2 litres of vegetable stock. Season with salt and pepper then cover and cook for 25-30 minute
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How to make a Healthy McChicken 〽️ (Via: @cooklikeimbook) Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 600g Chicken Breast (I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 2tbsp Salt 2 tsp Black Pepper Low calorie bun Romaine Lettuce 7g of Light Mayo Calorie and macros will vary depending on mayo brand and bun brand. Portioning is important for calorie intake as well so to be accu
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Replying to @_mexicasian_ Spicy McChicken Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie)- 536 calories 60g Corn Flakes- 200 Calories Hot Sauce/Buffalo Sauce- 0 cals 1 tbsp Mustard- 0 cals 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt (most of the salt will come from the hot sauce) 2 tsp Black Pepper 1 tsp Celery powder Low calorie bun ( I used Culture Keto Buns fo
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