Cable kickbacks are an effective isolation exercise that targets the glutes. They also engage the hamstrings and lower back to a lesser extent. Here's a step-by-step guide on how to perform cable kickbacks: Stand facing the cable machine with your feet shoulder-width apart. Hold onto the stable structure with your hands for balance and support. Keep your right knee slightly bent and your left leg straight. Initiate the movement by flexing your right hip, pushing your right leg back behind you. C
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FacebookThe Summit Tennis & Athletic Club
Cable kickbacks are an effective isolation exercise that targets the glutes. They also engage the hamstrings and lower back to a lesser extent. Here's a step-by-step guide on
The Summit Tennis & Athletic Club. . Cable kickbacks are an effective isolation exercise that targets the glutes. They also engage the hamstrings and lower back to a lesser extent. Here's a step-by-step guide on how to perform cable kickbacks: Stand facing the cable machine with your feet shoulder-width apart. Hold onto the stable structure ...
194 viewsAug 7, 2023
Cable Kickbacks Workout
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