Going Home by The Porter Draw

Let's learn the idiom 'to bend over backwards' - WATCH THE VIDEO for today's mini vocabulary lesson and develop your knowledge and usage of idioms quickly and easily. Listen to the explanation and example and start confidently using this great expression on your own straight away. Feel free to share your example sentences in the comments section below - and don't forget to come back again tomorrow to learn another idiom! 🙂 Nicole | Sydney English Teacher

Form Check Friday: Bent Over Rows 💪 This week, Michael breaks down one of the most effective back exercises and one of the easiest to butcher. From rounding the lower back to standing up halfway through the rep, small form mistakes can take tension away from your lats and put it where it doesn’t belong. Think strong hinge, neutral spine, elbows driving back, and controlled pulls. DM OR WHATSAPP US at 8869 1517 to find out more about our membership and personal training packages!! | Anytime Fitn

👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia

Can’t bend over Do this ‼️ Are you experiencing stiffness or discomfort when bending over Simply leaning forward or stretching in that direction may not effectively loosen up your body to improve that movement. Let me introduce you to a much better meth | Dr. Rob Jones

Protect your back with these simple tips! Learn how to bend over safely and avoid unnecessary pain. Your back will thank you! Learn how to do it here, and sign up for our free Lower Body Fix Masterclass by clicking the link: https://link.weshape.com/fb-lbp-Q424SH12 | WeShape

Bend your knees slightly, press your back firmly against the wall, cross one arm over your chest, and use the other arm to cushion your head. #elevatorsafety #emergencyprep #safetytips #publicsafety #lifesavingtips #staycalm #knowwhattodo #quicktips | Mr.BrainBoost