CABLE - FACE PULL ✅ What It Works • Rear delts • Upper back (rhomboids traps) • Rotator cuff / shoulder stabilisers 🔥 How to Perform the Movement 1. Set the cable up high Attach a rope at upper chest to head height. 2. Grab the rope with thumbs facing you Neutral grip = better rear delt engagement. 3. Step back set tension Soft knees, chest tall, ribs down. 4. Pull the rope towards your eye level “Pull the rope apart” as you draw the elbows back. 5. Squeeze shoulder blades together 6. Slow, con
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CABLE - FACE PULL ✅ What It Works • Rear delts • Upper back (rhomboids traps) • Rotator cuff / shoulder stabilisers 🔥 How to Perform the Movement 1. Set the cable up high
F45 Training One Tree Hill. Post Malone · Circles (Instrumental). CABLE - FACE PULL What It Works • Rear delts • Upper back (rhomboids traps) • Rotator cuff / shoulder stabilisers 🔥 How to Perform the Movement 1. Set the cable up high Attach a rope at upper chest to head height. 2. Grab the rope with thumbs facing you Neutral grip ...
1.6K views3 months ago
Cable Face Pulls Tutorial
Cable Face Pull
0:27
Cable Face Pull
muscleandstrength.com
1 viewsNov 21, 2017
❌ STOP Doing Cable Face Pulls Like This! Struggling to feel cable face pulls in the right muscles? Your grip might be the issue. Here's why an underhand grip is a game-changer: 1. It puts your shoulders in a safer, more natural position. 2. It reduces wrist strain. 3. It helps you better target your rear delts upper back! Watch this step-by-step and try it next upper body day! Follow @stayfit.withdaisy for more videos like this! #cableworkout #upperbodyworkout #shoulderworkout #fitnesstips #gymf
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❌ STOP Doing Cable Face Pulls Like This! Struggling to feel cable face pulls in the right muscles? Your grip might be the issue. Here's why an underhand grip is a game-changer: 1. It puts your shoulders in a safer, more natural position. 2. It reduces wrist strain. 3. It helps you better target your rear delts upper back! Watch this step-by-step and try it next upper body day! Follow @stayfit.withdaisy for more videos like this! #cableworkout #upperbodyworkout #shoulderworkout #fitnesstips #gymf
FacebookStayfit.withdaisy
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How to do Cable Face Pull Cable face pulls are an excellent exercise...
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How to do Cable Face Pull Cable face pulls are an excellent exercise...
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