Seems like 1 step forward & 2 steps back, but the opposite is actually true 🤝 #keepgoing #tbreak #drkojo | Kojo Sarfo
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Nicole Bertei on Instagram: "Today was a case of 1 step forward, 2 steps back... or is it 2 steps forward, 1 step back? You know what I mean 😂 The easy pace 3 min intervals felt fine until the 5th and final round when I started to feel my ankle. Then after my run I felt quite a bit of discomfort, my body's way of giving me a warning that Im not in the clear just yet. Im listening loud and clear. So in 2-3 days I will repeat the session or go back down to 2 min intervals and see how I go. Ive al
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Starting Habibi, a 15-year-old brood mare! Fun times! 1 step forward, 2 steps back, 1 step forward and endless patience required! #RightHorse | Love this Horse, Equine Rescue Inc.
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