10 Best Speed and Agility Cone Drills
kingsportstraining.com
10 Best Speed and Agility Cone Drills
Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body.
May 28, 2019
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🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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