Gait, also known as a person’s matter of walking, is often overlooked by many. The function of gait is to properly move the body forward while placing the body in as little stress as possible as efficiently as possible. Since walking is a repetitive action, improper gait can actually cause extra stress to the body over time. This may lead to over compensation of certain muscle groups or even stress related injuries. There’s two main phases of Gait, swing phase and stance phase. Swing phase refer