✅ The PERFECT Barbell Overhead Press 1️⃣ Set the J-hooks around upper chest height 2️⃣ Grip the bar just outside shoulder-width 3️⃣ Keep a neutral wrist (don’t let it bend back) 4️⃣ Start with forearms vertical 5️⃣ Elbows slightly in front of your torso 6️⃣ Feet hip– to shoulder–width apart 7️⃣ Maintain a neutral spine (don’t overarch your lower back) 8️⃣ Press the bar in a straight vertical line — no curve 🔥 This primarily hits the front delts with some side delt support. Size & Shred Training

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Overhead Alignment: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your shoulders and ma

This is the RIGHT way to do the overhead press! | Health