What’s the prop of the day?…the MAGIC CIRCLE! This gem may be small, but it packs a mean punch, and there’s no end to what you can use it for. ✅ Arms ✅ Legs ✅ Core ✅ Stretching Here are 3 exercises you can try today using a magic circle: ✨ Stand, holding the magic circle in front of your chest (hands on the pads) and squeeze in (3x10 10 sec hold) ✨ Sit with the circle between your knees, and use inner thighs to squeeze in (3x10 10 sec hold) ✨ Stand, holding the circle at chest level (squeezing c

The Magic ring or Magic circle really is one of those techniques we can watch over and over again! How do you use this technique? | Yarnspirations

Magic circle workout ☀ 1️⃣ the 💯 2️⃣ the rollover 3️⃣ Teaser 4️⃣ rolling like a ball 5️⃣ jackknife 6️⃣ push-up with magic circle pad at sternum. I love the support this gives 7️⃣ headstand (no circle) all of the previous exercises are a perfect warmup! Can be done against a wall for security. Maybe just keep knees to chest at first! Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video

Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is

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