The Lagree Method is the Chef’s Kiss 🧑‍🍳😚 The exercises are the ingredients to the recipe for the perfect Lagree Method workout. ‼️This video will demonstrate moves that are NOT safe for group classes and also exercises that are not recommended in Lagree workouts. They might look great on social media and it shows incredible strength, but it is not meant for Lagree classes. Always ask yourself… Is it Safe? Is it Effective? Is it Efficient? Still have questions? Comment below 👇 #lagree #lagre

What makes the Lagree Method so effective? Creator @sebastien.lagree breaks down the Magic 8 principles that are the foundation to what makes every class so effective. Listen in and see if you knew all of the Magic 8 and are you implementing them in each of your workouts? #themoreyouknow #lagreefitness #magic8 #lagreemethod #lagree #megaformer #microformer #effectiveworkouts | Lagree Fitness

'GMA' 'Workout Wednesday' With Sebastien Lagree

Started my Saturday with an intense Lagree workout at the back of the mega and ended it with self-love and an amazing gift from my husband from Link xLou - this necklace was on my wishlist for months! Love you, can’t wait to see you next time. | Jessica Green