⚒Full Shoulder Workout⚒ Here’s another simple, but effective 4-movement delt workout for you to try next time you’re training shoulders. Here’s the full workout: 1️⃣ Bradford Press 2️⃣ 1/2 Rep Lat Raise 3️⃣ Rear Delt Swing 4️⃣ Super ROM Front Raise #workoutstyles #fitnesstime #fitsoul #gymfun #fitnessmate #fitnessgyms #gymtip #shoulders #shoulderworkout | Perkfitt

💥 Full Shoulder Workout: 6 Moves for Size, Shape & Strength If you want rounder, stronger delts, you need to hit all 3 heads—not just press and go. This workout does exactly that: ✅ Dumbbell Shoulder Press – 3x10 ✅ Dumbbell Lateral Raise – 3x12 ✅ Seated DB Front Raise – 3x12 ✅ Cable Face Pull – 3x12 ✅ Rear Delt Fly (Seated) – 3x12 ✅ Pike Push-Up – 3x8 💡 Tip: Keep constant tension. Don’t let your arms drop out of the zone. 🔹🔹🔹🔹🔹 📻 Save this full delt day & follow us for more training tips