Smith Machine Glutes 🍑🔥 Controlled reps. Constant tension. No wasted movement. This is one of my go to setups for building glutes with intent. The Smith lets you stay locked in, slow things down, and really load the hips without losing balance. Exercises Reverse lunge RDL Split squats Hip thrust Glute bridge 2 sets 8 to 12 reps Slow and controlled on every rep Focus on pushing through the heels, keeping tension on the glutes the whole time, and owning the eccentric. If you rush these, you miss
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Smith Machine Glutes 🍑🔥 Controlled reps. Constant tension. No wasted movement. This is one of my go to setups for building glutes with intent. The Smith lets you stay locked in, slow
Kwame Duah comedy. Kwame Duah comedy · Original audio. Smith Machine Glutes 🍑🔥 Controlled reps. Constant tension. No wasted movement. This is one of my go to setups for building glutes with intent. The Smith lets you stay locked in, slow things down, and really load the hips without losing balance. Exercises Reverse lunge RDL Split ...
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Thrust and Pressure Experiments
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FacebookLK Fitness
Heavy hip thrust are by far in my opinion the best exercise for your glutes. They will have you lifted and growing. Make sure you use progressive overload with them, and up until recently I used a smith Machine for hip thrusts so that is what worked best for me! Super tip to get your weight up… double stack bar pads! So it doesn’t hurt you to go heavier. #glutesworkout #fittok #tips
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