Cervical pain: causes, symptoms and treatment. Clínica Universidad de Navarra
Cervical pain: causes, symptoms and treatment. Clínica Universida…
Feb 9, 2021
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Cervical pain doesn’t happen only because of mobile phones. It comes from poor posture… weak muscles… long sitting hours… zero neck mobility… Stop blaming just the phone — fix your lifestyle instead. Small habits → Big relief. Follow for more real, science-backed spine facts 🩺✨ #CervicalPain #NeckPainRelief #DoctorExplains #SpineHealth #PostureCorrection #HealthAwareness #PhysioTips #WellnessEducation** | Spine Mantra
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Neck pain, or cervicalgia, can last from days to years, depending on the cause. Common causes include physical strain, poor posture, mental stress, osteoarthritis, spinal stenosis, herniated disk, pinched nerve, tumors and other health conditions.In addition to taking pain relief medications, you can take steps at home to relieve neck pain, including:Hot therapy: Take a hot shower or place a hot towel or heating pad (on the lowest setting) on the site of your pain for 15 minutes every few hours.
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