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Paper
0:50
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Mejorar la extensión del primer dedo activa el mecanismo windlass, elevando la bóveda plantar y dando soporte al arco. Cuando el dedo no extiende bien, el arco cae y la fascia se sobrecarga. Recuperar esa extensión reduce la tensión, la irritación y el dolor típico de la fascitis plantar. #fascitis #fascitisplantar #espoloncalcaneo #metatarsalgia #pieplano | Pablo.pilatesreal
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🎥 Watch this fast demonstration of the Windlass Test, a clinical tool for assessing plantar fasciitis. 📚 Learn more about plantar heel pain with Helene Simpson’s course: Introduction to Plantar Heel Pain https://members.physio-pedia.com/learn/introduction-to-plantar-heel-pain-promopage/ 🔔 Follow for more rehab tips, AI-powered clinical insights, and practical assessments with PAI! #HeelPain #PlantarFasciitis #WindlassTest #Rehabilitation #Physiotherapy | Physiopedia
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Mejorar la extensión del primer dedo activa el mecanismo windlass: al tensarse la fascia plantar desde la falange proximal hasta el calcáneo, el arco medial se eleva y gana rigidez. Esto mejora la absorción de cargas y reduce el estrés repetitivo sobre la fascia. La práctica constante consolida el efecto. #fascitis #fascitisplantar #dolordepie #pieplano #wellness | Pablo.pilatesreal
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