High Intensity Interval Training
High Intensity Interval Training
Aug 24, 2012
patch.com
Why do we use different cadences and techniques in High Intensity Training? 🤔💪 In HIT, we use controlled tempos, pauses, and specific rep counts to maximize muscle tension, improve form, and keep your muscles working safely through their full range. Slower reps reduce momentum (a sneaky form of “cheating”), while consistent timing helps you reach true muscle fatigue—the signal your body needs to grow stronger. In this video, Strengthologist Victoria is having her client do partial ranges of mo
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