The superficial volar compartment of the forearm includes four muscles: pronator teres, flexor carpi radialis, palmaris longus, and flexor carpi ulnaris. These muscles share a common flexor origin at the medial epicondyle, but they may also contribute to pain at their wrist insertions, such as with FCR or FCU tendinopathy. This post is the first in our series on wrist and hand tendinopathies, where we will connect anatomy with pathology, clinical reasoning, and evidence-based management. At VHSF

🔥 These tiny hip muscles control more of your movement than you think… Your deep-rotators keep the head of your femur locked in the socket and stabilize every step, squat, and rotation you make. Here are 2 exercises that will change how your hips feel: 🟢 1. 90/90 Hip Rotation Opens the entire posterior hip capsule, frees the piriformis obturators, and restores smooth hip rotation you’ve been missing. 🔵 2. Internal-Rotation Lifts Keeping your knee still while your foot rotates outward makes th

AS INVENÇÕES NO BRASIL NÃO PARAM 😂 - Temos leg de ladinho, voador de ladinho, supino de ladinho, remada de ladinho,e hack machine de ladinho. Por que essa tara desnecessária de fazer tudo de ladinho? O que passa na cabeça desses “especialistas da internet” ? - Faça o básico caramba. Faça búlgaro, faça afundo, faça recuo, faça leg unilateral, faça hack unilateral, faça os exercícios usando a p0rr4 dos seus neurônios caramba. - Vocês ficam inventando essas baboseiras para gerar engajamento, likes

Noite suavona chegando... AMO! 28/10 tem @machine_head no Circo. | Circo Voador