High Pulley Overhead Tricep Extension (Rope Extension)
High Pulley Overhead Tricep Extension (Rope Extension)
338 viewsSep 16, 2009
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Are You Doing Cable Rope Extensions Correctly? Nail your tricep gains with the perfect form for cable rope extensions! Here’s what to keep in mind: 1️⃣ Keep elbows close to your sides - this isolates the triceps better. 2️⃣ Engage your core - a stable stance keeps you focused on the muscle. 3️⃣ Extend fully - for maximum contraction at the end of each rep. Adding these tips to your form will help target that long head and boost results! 💪 #triceptips #tricepworkout #cableexercises #armday #buil
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