14K views · 209 reactions | Where are my country music lovers at? ‍♀️鸞 Jump into this fun 3-minute workout to start your weekend off right  #miniworkout #shortworkout #minitrampolineworkout #reboundingworkout #funworkout #dancecardio #workoutroutine #workoutvideos #cardio #lowimpactworkout | Jump&Jacked | Facebook

September Jumping Jacks Challenge! WEEK 2: 20 Jacks your way 3xs a day. 3-5xs a week. #thickchickfitness #athomeworkout #fitnessmotivation #plussizefitness #seatedjacks #modifiedjumpingjacks #modifiedjacks #totalbodyworkout | Trina T-Will Williams

Today the amazing Isaac and Jack are sitting in every seat in @Crystalpalacefootballclub before heading up to the north east where tomorrow they will be walking 15 miles from St James park to the stadium of light. The boys have done so much already and there’s no stopping them anytime soon! We can’t thank them enough for their incredible support 💙 If you’d like to sponsor their challenge you can here: https://www.justgiving.com/page/isaac-oconnor-4?utm_medium=FR&utm_source=CL | The Bradley Lowe