397K views · 6.4K reactions | If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades = big gains. #invertedrows #backworkout #calisthenics #synermuscle #fitness #homeworkout | SynerMuscle | Facebook

Congrats MLB pro Parker Meadows big game home run and win last night for Detroit Tigers against Houtson Astros. Here's a great eccentric overload row. Eccentric Overload BANA 2:1 Inverted Rows. Kensui grip (code JOEL15) for strong grip on dominant pulling arm and then Ninja Cane handles from Fitbarpro code JOEL10 for the assistance arm so the lifter is less likely to over assist with this arm. Best shoes Vivobarefoot (DRJOEL20) scientifically shown to improve muscle function & joint health. #wor