Simple, effective and hated by many: the burpee. More exercise and demos 👉 bit.ly/CFexercisedemos | CrossFit

The typewriter burpee isn't just the best exercise you're not doing—it's one of our favorite new moves! You can thank Nike master trainer and PROJECT by Equinox trainer Kirsty Godso for this fast and furious fat-burning #burpee variation. Throw it in at the end of your next #workout! #MHRecRoom | Men's Health

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi