The viral "salamander pose" is an easy stretch that regulates your nervous system, according to a yoga teacher.

Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, and cold-water techniques can quickly reduce stress and restore calm.

Report is part of a continuing series on public therapy education from the clinic. LONDON, ONTARIO, CANADA, March 10, ...

Learn from the "Snow Princess." ...

One writer heads to the Swiss Alps for yodeling lessons—and discovers a sense of freedom (and some surprising health benefits) in the centuries-old singing tradition.

People who stay composed during genuine emergencies but unravel over minor frustrations aren't contradictory. Their nervous system was calibrated for catastrophe and never learned to produce a ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.

Here are the top five wellness practices we see expanding this year, and the deep resolve to merge mental and physical ...

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

Regeneration and repair in the nervous system is a process by which damaged tissue undergoes regrowth or renewal, leading to eventual restoration of nervous system function. This process happens more ...