How many pushups after 50 puts you in the top tier? A CSCS trainer shares the exact rep rankings and tips to build upper-body strength fast.

Jan. 8 (UPI) --An Indian athlete broke a Guinness World Record when he managed to complete 85 four-finger pushups in 1 minute. Laithangbam Vidyasagar Singh, a former weightlifting champion, took on ...

Now is a great time to take up a new, long-term project, especially if its one you can do from home. By this point you may have already done the obvious (learned several new languages, etc.), but the ...