Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

After a long run, a lot of runners come inside and immediately start chugging ice water, especially on hot days. But Leone points out that you actually absorb fluids better if you are taking them in ...

While you probably have a favorite way to work out—maybe you’re a runner, HIIT junkie, or strength training queen—you might also enjoy doing several types of exercise. And, if you’ve got a long run on ...