Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It's not always easy to carve out time for exercise. So when you embark on a sweat session, you want to make sure you're getting the most bang for your workout buck. Of course, things like getting ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

There’s a reason the stereotype about guys skipping leg day has persisted for so long. While leg workouts are essential, most men prefer to obsess over their arms. Big, defined biceps and triceps are ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...