Add Yahoo as a preferred source to see more of our stories on Google. A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise. He said consistency, patience, ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

Which is Better for You? Alright, let's settle this. You're at the gym, looking around. One side has people pounding away on treadmills. The other? Lifting dumbbells like they were born for it. And ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...

In four weeks, thousands of athletes from around the world will come to Chicago to compete in the Lifetime Chicago Triathlon. WGN’s Mike Lowe is participating again and raising money for a good cause.